Yogalates at The Den combines vinyasa yoga, pilates and the Microformer to create a cardio infused, low impact, strength based workout that builds fitness, physique and character. Each yogalates sequence targets both the biggest muscles in the body and the often overlooked, smaller stabilizer muscles. The combination leads to improved endurance, strength and cardiovascular health alongside benefits to coordination, posture, and joint mobility. It also leads to simply feeling better than when you walked in the door. As philosophers across time have pointed out: a movement challenge in community a day keeps the bullshit away. 

 

Our studio personally trains each instructor in the foundations of the workout: core, leg and arm balanced sequencing, breathe to movement cueing and rhythm based transitions. All to music that makes you want to dance. Instructors have complete freedom in sequencing. The only directive is to provide a full body workout that strengthens and lengthens foundational muscles in the core, legs and arms. Always in our signature Den way. 

 

These classes are difficult, but each can be modified to fit your fitness level. That is the beauty of the machines. Your muscles will burn, your body will sweat and your legs will shake. Which is where we want to be: following our blisters, not our bliss. Don't take our word for it, though, the best way to know the benefits of these classes and this community is to experience them. So come join in on the fun by taking your first class today.