FIND YOUR EDGE & YOUR COMMUNITY

Our Yogalates classes are challenging sculpt workouts that combine yoga & pilates. The foundations of the workout include weighted poses, reformer tension, breath to movement cuing, rhythm based sequencing and a sound track that makes you want to dance. Each move focuses simultaneously on strengthening and lengthening foundational muscles in the body. Each instructor guides you through in a fun and uniquely Den way.

We truly believe the class is a perfect compliment to almost every other type of workout or outdoor activity. Though we also believe that more than providing a great workout, The Den's primary value comes from reconnecting us to what matters. 

Each person's why may be different, but we've found that one way to get back to it almost universally is to gather in community and do hard things together . The Den arose out of founder Chelsey Lowe's yearning for that here, so the goal is genuine and personal. Provide a welcoming space. Give the best workout around. Celebrate our wins and losses together. Eat signature Den banana donuts along the way.  Come join in on the fun by taking your first class or join an upcoming training to become a leader in our rapidly growing community.

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