Den Teacher Training

PROGRAM OVERVIEW

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**NEW** 50-Hour Spin Training Certifcation

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November 2025

Dates:

• Nov 22nd & 23,

• Nov 29th & 30th 

• Dec 6th & 7th

• Dec 12th & 13th 

(Saturdays & Sundays | 2:00PM - 6:00PM)

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50-Hour Reformer Pilates Sculpt Teacher Training Certificate​

January 2026

Dates:

• Jan 10th & 11th

• Jan 17th & 18th

• Jan 31st & Feb 1st

(Saturdays & Sundays | 2:00 PM – 6:00 PM)

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Lead Trainer:
Chelsey Lowe, E-RYT
Founder of The Den Hawaii
Certified in Yogalates, Spin, Vinyasa Yoga, Yoga Sculpt, Hot Power Fashion, Yin Yoga, Bootcamp Certified & Pilates Sculpt | 14+ Years Teaching Experience
Trainer of Professional & Collegiate Athletes

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CURRICULUM HIGHLIGHTS

• Reformer Apparatus Training:
  Learn safe spring loading, modifications, injury prevention, and cueing for strength, balance, and flexibility.

• Pilates Sculpt Sculpt Method:
  Fuse yoga flow, core sequencing, and conditioning for a dynamic sculpt-style format.

• Teaching Tools:
  Cueing techniques, verbal + physical adjustments, sequencing, and musicality

• Teaching Lab:
  Observation, practice teaching, and real-time feedback

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WHAT’S INCLUDED

• 24 hours of in-person instruction
  (Required, or submit approved online recordings)

• 15 hours of at-home coursework

• 15+ hours of class observation + practice teaching

• Daily journaling, quizzes, and cueing drills

• Final practicum & teaching evaluation

• Certificate of Completion

• Eligibility to teach at The Den upon certification

• Professional development resources (insurance, liability, next steps)​

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 ACCREDITATION + CREDENTIALING

• The Den is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.

• 0.2 NASM CEU's

• Yoga Alliance Registered Yoga School 50 Hours CEU's

• Instructor liability insurance eligibility provided post-graduation

• Training qualifies for CEUs or insurance under most fitness or yoga umbrella policies (details provided in manual)

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 TUITION OPTIONS

• $1,750 – Full price
  OR

• $475 x 4 monthly payments

• 50% refund 30 days before training starts. Less than 30 cancellation refund can be put towards future trainings.

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WHY CHOOSE THE DEN

• Real-world teaching opportunities in Hawai‘i post-certification

• Learn from a nationally recognized instructor 

• Authentic and growing movement community

• Small group mentorship and hands-on experience

• Beautiful North Shore location surrounded by nature, surf, and wellness

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 WHAT GRADS SAY

“I left this training not only ready to teach but feeling deeply connected to purpose again.”
– Sierra., 2025 Graduate

“Chelsey’s knowledge and passion shine through every minute. This was the most practical and inspiring training I’ve ever done.”
– Maddie., 2024 Graduate

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 FAQ

Q: Can I get insured as a teacher after this training?
Yes! Graduates can apply for group fitness or yoga instructor insurance with their certificate of completion. We provide guidance and links in the course materials.

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Q: Is this training recognized by national certifying bodies?
Our training meets CEU standards and is approved from NASM/AFAA and 50 CUE's of Yoga Alliance. 

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Q: Is this only for people who want to teach at The Den?
Not at all! While we offer teaching opportunities to standout graduates, this program is open to anyone — whether you're teaching elsewhere or just deepening your personal practice.

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 READY TO JOIN US?

Spots are limited. Reserve yours here or reach out with questions at thenorthshoreden@gmail.com.​