Combination of alignment, holding postures, strengthening & breathwork creates the yoga aspect of the class. While the balancing machine and core focused stabilization create a pilates style.
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.
Breath to moment vinyasa flow. This class is not on our pilates machines, its an on mat yoga flow where we focus on linking our breath to the movement. Hands on adjustments for those who want to get deeper into their stretches.
This class is a 50 minute workout designed to strengthen your yoga practice. It combines cardio, weights and mobility. The class starts and finishes with yoga, while the middle is a rhythm based yoga workout with weights and cardio. Bring your own weights to this workout, a yoga mat, sweat towel and water.