Fitness | The Den North Shore Fitness | Pupukea

top of page

Den Team Photo_edited_edited_edited.jpg

Welcome to The Den

NEW STUDENT SPECIALS

🌊 Humans of The Den | Erin Brown 🦈⁠
⁠
We’re back with our Humans of The Den series — where we highlight the incredible people who make our community so special. Meet Erin, whose strength, curiosity, and passion extend far beyond the reformer.⁠
⁠
Q: What keeps you coming back to The Den?

“The reason I keep coming back to The Den is because it’s addicting! This workout was incredibly challenging for me starting out because I wasn’t used to the balance-intensive workout the reformer gives you. But the more I forced myself to go, the more I enjoyed challenging what my body was really capable of. That feeling is SO addicting.”
⁠
Q: What do you love most about the community at The Den?

“Everybody here is so strong and uplifting. There’s no ego or competitiveness in class — everyone wants to challenge themselves and wants you to win. The instructors are amazing and genuinely care about creating a positive environment. I appreciate that so much.”
⁠
Q: What are you passionate about outside of The Den?

“I’m really passionate about protecting the ocean. No other ecosystems impact the health of our planet more than those in our oceans — and we need to take way better care of them. Plus, they’re the closest thing we have to magic. There’s so much cool, weird, beautiful life underwater. I’m also obsessed with sharks — they’re the most badass, misunderstood, and evolved creatures on Earth.” 🦈⁠
⁠
#HumansOfTheDen #thedenhawaii #communityspotlight

🌊 Humans of The Den | Erin Brown 🦈⁠
⁠
We’re back with our Humans of The Den series — where we highlight the incredible people who make our community so special. Meet Erin, whose strength, curiosity, and passion extend far beyond the reformer.⁠
⁠
Q: What keeps you coming back to The Den?

“The reason I keep coming back to The Den is because it’s addicting! This workout was incredibly challenging for me starting out because I wasn’t used to the balance-intensive workout the reformer gives you. But the more I forced myself to go, the more I enjoyed challenging what my body was really capable of. That feeling is SO addicting.”
⁠
Q: What do you love most about the community at The Den?

“Everybody here is so strong and uplifting. There’s no ego or competitiveness in class — everyone wants to challenge themselves and wants you to win. The instructors are amazing and genuinely care about creating a positive environment. I appreciate that so much.”
⁠
Q: What are you passionate about outside of The Den?

“I’m really passionate about protecting the ocean. No other ecosystems impact the health of our planet more than those in our oceans — and we need to take way better care of them. Plus, they’re the closest thing we have to magic. There’s so much cool, weird, beautiful life underwater. I’m also obsessed with sharks — they’re the most badass, misunderstood, and evolved creatures on Earth.” 🦈⁠
⁠
#HumansOfTheDen #thedenhawaii #communityspotlight

Hard work pays off . Kahuku men’s volleyball regular season ends with a 5 set upset win to make states! Rallying at the end of season to make the top five OIA schools.

Proud of all the players for working as hard as they did all year. Riding out the inevitable growing pains to come together as a resilient team that plays smart and fights until the end. Celebrating each other always.

Now with a chance to go all the way ! Crazy considering half the starting lineup had never touched a volleyball come start of the season . But not surprising knowing the character and potential of these players. And knowing how good they now are. Thanks to everyone who has helped get us here.

With more upsets on the way . First game today at Campbell at 5:30 pm . Let’s gooooo Big Red🔥

Hard work pays off . Kahuku men’s volleyball regular season ends with a 5 set upset win to make states! Rallying at the end of season to make the top five OIA schools.

Proud of all the players for working as hard as they did all year. Riding out the inevitable growing pains to come together as a resilient team that plays smart and fights until the end. Celebrating each other always.

Now with a chance to go all the way ! Crazy considering half the starting lineup had never touched a volleyball come start of the season . But not surprising knowing the character and potential of these players. And knowing how good they now are. Thanks to everyone who has helped get us here.

With more upsets on the way . First game today at Campbell at 5:30 pm . Let’s gooooo Big Red🔥

Things are starting to heat up at the studio 🔥 make sure to bring a sweat towel and water as summer approaches! See you there 💪🏽

Things are starting to heat up at the studio 🔥 make sure to bring a sweat towel and water as summer approaches! See you there 💪🏽

Welcome to The Den — Hale’iwa edition! Tucked inside a revamped old car shop (yep, it’s as cool as it sounds !), our studio brings serious sweat and good energy to North Shore. ⚡️

First time? Swing by a few minutes early so we can get you comfy on the reformer and ready to move!

Bring water, a towel (you’ll need it), and your best vibes. Grip socks? Optional. Cute Den socks? Available. 😉 In 50 minutes, we’ll work legs, core, arms — and sneak in a few smiles while we’re at it!

After class, stroll next door to @thebirdsnestcoffee for the best coffee or matcha around!

Looking forward to seeing you!

Welcome to The Den — Hale’iwa edition! Tucked inside a revamped old car shop (yep, it’s as cool as it sounds !), our studio brings serious sweat and good energy to North Shore. ⚡️

First time? Swing by a few minutes early so we can get you comfy on the reformer and ready to move!

Bring water, a towel (you’ll need it), and your best vibes. Grip socks? Optional. Cute Den socks? Available. 😉 In 50 minutes, we’ll work legs, core, arms — and sneak in a few smiles while we’re at it!

After class, stroll next door to @thebirdsnestcoffee for the best coffee or matcha around!

Looking forward to seeing you!

Longevity is the way . Thanks for dropping in for a well deserved reset before the next leg of your US tour Ziggy .

Enjoy the sore legs for the beginning of these west coast shows ! And keep the movement / surf trips inspiration going between . Love to see it all coming together .

Check out his tour dates if you’re in the states 🙌

Longevity is the way . Thanks for dropping in for a well deserved reset before the next leg of your US tour Ziggy .

Enjoy the sore legs for the beginning of these west coast shows ! And keep the movement / surf trips inspiration going between . Love to see it all coming together .

Check out his tour dates if you’re in the states 🙌

Introducing Humans of The Den, our new series where we highlight the familiar faces that make up our community.

First up, some of our favorite cousins: Jenna + Makena!
If you think you recognize them... you probably do. They’re always here 🙈 Crushing classes, laughing through the burn, and adding in that extra pulse at the bottom and we LOVE them for it.

Stay tuned each week as we dive into all the inspo, laughs, and heart that make The Den our second home. But for now, enjoy learning a bit more about our regulars Jenna and Makena.

🤸🏼‍♀️What brought you to the Den to begin with?

J: A few of my friends were going and encouraged me to come try it out!

M: Jenna actually signed up one Thanksgiving and gave me no choice but to go with her in the morning and ever since then I was hooked.

🩵What keeps you coming back to The Den?

J: The vibes, always such a positive environment! The number of class times available is something I really love!

M: I’ve met so many amazing friends at the den that make the workouts too fun. I love seeing how strong my body is and how much I can actually push it at the den.

🌈What are your favorite things about the North Shore?

J: The bike path is my favorite thing about the north shore!

M: My favorite things about the north shore are my friends,family, and of course the beach.

Introducing Humans of The Den, our new series where we highlight the familiar faces that make up our community.

First up, some of our favorite cousins: Jenna + Makena!
If you think you recognize them... you probably do. They’re always here 🙈 Crushing classes, laughing through the burn, and adding in that extra pulse at the bottom and we LOVE them for it.

Stay tuned each week as we dive into all the inspo, laughs, and heart that make The Den our second home. But for now, enjoy learning a bit more about our regulars Jenna and Makena.

🤸🏼‍♀️What brought you to the Den to begin with?

J: A few of my friends were going and encouraged me to come try it out!

M: Jenna actually signed up one Thanksgiving and gave me no choice but to go with her in the morning and ever since then I was hooked.

🩵What keeps you coming back to The Den?

J: The vibes, always such a positive environment! The number of class times available is something I really love!

M: I’ve met so many amazing friends at the den that make the workouts too fun. I love seeing how strong my body is and how much I can actually push it at the den.

🌈What are your favorite things about the North Shore?

J: The bike path is my favorite thing about the north shore!

M: My favorite things about the north shore are my friends,family, and of course the beach.

When you arrive at The Den, Pūpūkea or Hale`iwa, your instructor is there ready to welcome you with a smile (and maybe a few pre class laughs!). If it’s your first time, come a few minutes early so we can give you an introduction to the reformers and get you comfy in our studio.

Bring water, a sweat towel (trust us, you’ll need it), and your best vibes — grip socks are totally optional but if you want cute Den branded ones we’ve got you covered 😉. In our 50-minute reformer Yogalates class, we’ll hit light legs, heavy legs, core, and arms — all while sneaking in a few smiles through the sweat.

After class, you might find yourself cruising the bike path— and don’t be surprised if you run into some of our Den crew!

When you arrive at The Den, Pūpūkea or Hale`iwa, your instructor is there ready to welcome you with a smile (and maybe a few pre class laughs!). If it’s your first time, come a few minutes early so we can give you an introduction to the reformers and get you comfy in our studio.

Bring water, a sweat towel (trust us, you’ll need it), and your best vibes — grip socks are totally optional but if you want cute Den branded ones we’ve got you covered 😉. In our 50-minute reformer Yogalates class, we’ll hit light legs, heavy legs, core, and arms — all while sneaking in a few smiles through the sweat.

After class, you might find yourself cruising the bike path— and don’t be surprised if you run into some of our Den crew!

Our next Den Teacher Training kicks off this weekend!
Whether you’re simply curious or ready to step into a teaching role, this is your chance—we’re hiring as we continue growing our community. This will be our last training for a while, so it’s the perfect time to join us heading into summer.

• Saturdays & Sundays | 2–6 PM
• Questions? Email: thenorthshoreden@gmail.com
• Sign up on our “Buy Page”

Our next Den Teacher Training kicks off this weekend!
Whether you’re simply curious or ready to step into a teaching role, this is your chance—we’re hiring as we continue growing our community. This will be our last training for a while, so it’s the perfect time to join us heading into summer.

• Saturdays & Sundays | 2–6 PM
• Questions? Email: thenorthshoreden@gmail.com
• Sign up on our “Buy Page”

Full days lately trying to keep up with @taverill13 and his summer of exploration. A well deserved break from the US national team after a big Paris games.

Can confirm he’s still training hard . Just switching the focus a bit in chasing after the elusive Rick Kane’s surfing title . Plus adding Pilates to the mix . LA 2028 looking good . If not for volley than for surf (or grip strength) .

Thanks for the visit, and for mixing it up with our local @kahukubvb team along the way 🙌. Looking forward to more hangs when the Den is in the Olympic village come LA .

Full days lately trying to keep up with @taverill13 and his summer of exploration. A well deserved break from the US national team after a big Paris games.

Can confirm he’s still training hard . Just switching the focus a bit in chasing after the elusive Rick Kane’s surfing title . Plus adding Pilates to the mix . LA 2028 looking good . If not for volley than for surf (or grip strength) .

Thanks for the visit, and for mixing it up with our local @kahukubvb team along the way 🙌. Looking forward to more hangs when the Den is in the Olympic village come LA .

🚨SPRING FLASH SALE🚨

Take advantage now as we transition out of community classes! 48 hours to grab this deal with our last sale leading into summer!

Use code APRILMEMBER & APRILPACK at checkout.

🚨SPRING FLASH SALE🚨

Take advantage now as we transition out of community classes! 48 hours to grab this deal with our last sale leading into summer!

Use code APRILMEMBER & APRILPACK at checkout.

Just like that it’s Senior night and final game of the season for Kahuku volleyball . 8-3 with a chance for home court come playoffs ! But more than wins just a really good group who have grown a lot this year... no way they’d all agree to a Den workout at the start but got them there in the end 😂💪.

Everyone coming together at the right time. And now bout to be jumpin on out the gym . Les go! Come out to support at Kahuku High School 6:30 pm tonight . Sugar mill celebrations to follow .

Just like that it’s Senior night and final game of the season for Kahuku volleyball . 8-3 with a chance for home court come playoffs ! But more than wins just a really good group who have grown a lot this year... no way they’d all agree to a Den workout at the start but got them there in the end 😂💪.

Everyone coming together at the right time. And now bout to be jumpin on out the gym . Les go! Come out to support at Kahuku High School 6:30 pm tonight . Sugar mill celebrations to follow .

It’s fridayyyy 🔥 best way to start the weekend 💪🏽

It’s fridayyyy 🔥 best way to start the weekend 💪🏽

Happy birthdaaay @chelslowe ! 10:15 am surprise disco class success 💃🎉

Thanks for pushing us all to be stronger in our workouts, kinder in our lives and extra scary competitive in our crafts (fair warning for beach and Kahuku volleyball competitors) . Always with a genuine care for others and a resolve to do things the right way.

We don’t know anyone else who gives more . Plus still has time to dance, laugh (heckle) and have a drink or three along the way . All while never missing a class.

Can’t wait to see what next year brings. Enjoyyy the day 🪩💙!

Happy birthdaaay @chelslowe ! 10:15 am surprise disco class success 💃🎉

Thanks for pushing us all to be stronger in our workouts, kinder in our lives and extra scary competitive in our crafts (fair warning for beach and Kahuku volleyball competitors) . Always with a genuine care for others and a resolve to do things the right way.

We don’t know anyone else who gives more . Plus still has time to dance, laugh (heckle) and have a drink or three along the way . All while never missing a class.

Can’t wait to see what next year brings. Enjoyyy the day 🪩💙!

Move of the Day: Reverse Lunge – Serve the Platter Arms

Front leg works towards a 90° angle on the platform. Ground through your heel. Place the ball of your back foot leg hip width distance apart on the carriage behind you. Hinge slightly forward to protect your back. Inhale as you go down into your reverse lunge, exhale as you bring yourself up towards standing (about 80 percent of the way up to avoid a break at the top). Engage your lower abdominals. Great move to strengthen right leg / core while simultaneously stretching left quad / psoas.

Variation 1: 90/90 Hold Hold your front leg isometrically at 90°, weight in your heel. Back leg meets it at 90°. Chest up, shoulders relaxed, core on, exhale as you bring the carriage in.

Variation 2: Pulses Stay in 90/90 and add tiny, controlled pulses. No carriage movement.

Variation 3: Single Leg RDLs Front leg stays grounded. Back leg lifts to 90° (think single leg Tadasana), flexed toes, core engaged. Exhale to lift, inhale to extend into Warrior 3. Balance, strength, and flow all in one move.

Move with breath (inhale to warrior 3, exhale to single leg tadasana). Move with intention.

#TheDenHawaii

Move of the Day: Reverse Lunge – Serve the Platter Arms

Front leg works towards a 90° angle on the platform. Ground through your heel. Place the ball of your back foot leg hip width distance apart on the carriage behind you. Hinge slightly forward to protect your back. Inhale as you go down into your reverse lunge, exhale as you bring yourself up towards standing (about 80 percent of the way up to avoid a break at the top). Engage your lower abdominals. Great move to strengthen right leg / core while simultaneously stretching left quad / psoas.

Variation 1: 90/90 Hold Hold your front leg isometrically at 90°, weight in your heel. Back leg meets it at 90°. Chest up, shoulders relaxed, core on, exhale as you bring the carriage in.

Variation 2: Pulses Stay in 90/90 and add tiny, controlled pulses. No carriage movement.

Variation 3: Single Leg RDLs Front leg stays grounded. Back leg lifts to 90° (think single leg Tadasana), flexed toes, core engaged. Exhale to lift, inhale to extend into Warrior 3. Balance, strength, and flow all in one move.

Move with breath (inhale to warrior 3, exhale to single leg tadasana). Move with intention.

#TheDenHawaii

Goo coach Chels and the rest of the Kahuku men’s Volleyball team today!

We root for and support as many schools in the area as we can. Encouraging teachers, students and athletes to become stronger through reformer and mobility training. Many of our own instructors coming from full time work at a variety of local schools. But we’ll be rooting especially for @kahukubvb this season with Den founders @chelslowe and @konaj_ coaching the Red Raiders’ varsity team.

Hard to say no when the Red Raiders ask. Come help root all the players on when you can! Game one starts tonight at 7 pm in Kahuku. Thanks to everyone who has helped the team prepare for it. Especially to den fam and assistant coach @chasealise , to @kshoji7 and to the Erickson family. Game time 🔥

Goo coach Chels and the rest of the Kahuku men’s Volleyball team today!

We root for and support as many schools in the area as we can. Encouraging teachers, students and athletes to become stronger through reformer and mobility training. Many of our own instructors coming from full time work at a variety of local schools. But we’ll be rooting especially for @kahukubvb this season with Den founders @chelslowe and @konaj_ coaching the Red Raiders’ varsity team.

Hard to say no when the Red Raiders ask. Come help root all the players on when you can! Game one starts tonight at 7 pm in Kahuku. Thanks to everyone who has helped the team prepare for it. Especially to den fam and assistant coach @chasealise , to @kshoji7 and to the Erickson family. Game time 🔥

We celebrated international women’s day this weekend by hosting the University of San Francisco’s women’s volleyball team for a Den wellness day! So much fun to get the girls moving (and into ice baths) as a team. Also to just show them parts of Oahu they otherwise wouldn’t have seen. Thanks to @studio7hawaii for the mobile bath and to @leileiseverywhere for helping us end the day right. Good luck in the tournament today girls !

Reach out if any teams or businesses you’re involved with could benefit from a Den day 🙌. Also if you know how to stop eating lei leis cookies 🤐.

We celebrated international women’s day this weekend by hosting the University of San Francisco’s women’s volleyball team for a Den wellness day! So much fun to get the girls moving (and into ice baths) as a team. Also to just show them parts of Oahu they otherwise wouldn’t have seen. Thanks to @studio7hawaii for the mobile bath and to @leileiseverywhere for helping us end the day right. Good luck in the tournament today girls !

Reach out if any teams or businesses you’re involved with could benefit from a Den day 🙌. Also if you know how to stop eating lei leis cookies 🤐.

Move of the Week: Side V-Ups on the Carriage
Level 1: Start by lying on your side and extend just one leg for your V-up.
Level 2: Raise both legs as you pull your carriage in.
Level 3: Hold a modified side plank while adding in the side V-up for an extra challenge.

Tips:
• Stack your hips, and keep your top arm aligned above your shoulder to avoid overextension.
• Press away from the carriage rather than sinking into your wrists.

Target Muscles: Side obliques, triceps, lats, and glutes – plus, a great balance challenge! 💪

Pro Tip: Don’t forget to breathe out when you contract, i.e., when you bring your foot towards your hand.

Ready to fire up those obliques? #MoveOfTheWeek #PilatesChallenge #TheDenHawaii #SideVUp

Move of the Week: Side V-Ups on the Carriage
Level 1: Start by lying on your side and extend just one leg for your V-up.
Level 2: Raise both legs as you pull your carriage in.
Level 3: Hold a modified side plank while adding in the side V-up for an extra challenge.

Tips:
• Stack your hips, and keep your top arm aligned above your shoulder to avoid overextension.
• Press away from the carriage rather than sinking into your wrists.

Target Muscles: Side obliques, triceps, lats, and glutes – plus, a great balance challenge! 💪

Pro Tip: Don’t forget to breathe out when you contract, i.e., when you bring your foot towards your hand.

Ready to fire up those obliques? #MoveOfTheWeek #PilatesChallenge #TheDenHawaii #SideVUp

Love is secretly competing at workouts on a kids free morning 💙. Thanks for the couple goals. And the commitment to the leg burn. Hopefully yours have recovered Shem 💪😂

Love is secretly competing at workouts on a kids free morning 💙. Thanks for the couple goals. And the commitment to the leg burn. Hopefully yours have recovered Shem 💪😂

Like this and like that and like this 🪩 💃🏼

Like this and like that and like this 🪩 💃🏼

We’ve been moving so quickly that we haven’t gotten to thank and shout out our last graduating class ! Those pictured and those not. Our last day ended up landing directly on the Eddie Aikua Invitational so we didn’t have the whole team but it was special to complete our first training on these new machines. Also completing our first makeshift ice baths . True commitment 🧊.

Look out for all the new classes. And for a few of our long time community teachers to graduate into the normal class ranks soon ! We love to see the growth. And to hear all the feedback from you .

And for everyone who has recently reached out about how to join the team — our next training dates are March 8th & 9th , 15th & 16th and 22nd & 23rd . Best part of this whole ride for us so are these three weekend courses . Thanks for continuing to build on the Dens magic with us by committing to the good work with us. We’re biased but it seems it’s needed more than ever .

We’ve been moving so quickly that we haven’t gotten to thank and shout out our last graduating class ! Those pictured and those not. Our last day ended up landing directly on the Eddie Aikua Invitational so we didn’t have the whole team but it was special to complete our first training on these new machines. Also completing our first makeshift ice baths . True commitment 🧊.

Look out for all the new classes. And for a few of our long time community teachers to graduate into the normal class ranks soon ! We love to see the growth. And to hear all the feedback from you .

And for everyone who has recently reached out about how to join the team — our next training dates are March 8th & 9th , 15th & 16th and 22nd & 23rd . Best part of this whole ride for us so are these three weekend courses . Thanks for continuing to build on the Dens magic with us by committing to the good work with us. We’re biased but it seems it’s needed more than ever .

Layna came to our training without ever taking a Den class. She was told about it by a good friend. She had a lifetime of fitness behind her, but she had never found the right space or time to teach herself.

From the start her dedication showed. Asking the best questions while sharing openly about where she was at. One share we remember clearly was about goals. Hers at the time: give the workout she’d want to take as a fitness lover with high standards, but at the same time to let go of having to be perfect. Showing up instead in a way that simply made people feel good. Regardless of where they were at in their lives or in their workouts (chances are glute bridge, light bands added, legs and butt on fire). That was the big goal.

As our Hale’iwa studio was built out she was first to message over. 5 am classes lets go. And not just a few…. She committed to every day from the start.

They took time. As anything new does at the start (especially when at 5 am) . Often only one person signed up. Our policy generally to cancel . But Layna consistently showed up regardless - not wanting to let anyone down . Once she even showed up at 4:45 am to get in some practice before her 5:15 am start only to find she actually had a 6 am that day. She told us over the phone with a laugh. Embracing it as more practice.

All this while being super mom to four kids. Little energizers. As you’d expect. And still daily finding ways to give her all to the Den . To all of us in her classes.

But today we get to give to her since it’s February 10th . Happy Birthday Layna!

We love you and are so grateful that you showed up on that first day of training. You didn’t know the classes, but you knew what we were about . Which is most important. And now you are a foundational part of it all. We can’t wait to continue to challenge ourselves alongside you . A teacher who is consistent, caring and challenging, but most of all, one who just feels good to be around.

Ps. we guess birthdays mean you’re getting older but we can’t tell! 🔥💙

Layna came to our training without ever taking a Den class. She was told about it by a good friend. She had a lifetime of fitness behind her, but she had never found the right space or time to teach herself.

From the start her dedication showed. Asking the best questions while sharing openly about where she was at. One share we remember clearly was about goals. Hers at the time: give the workout she’d want to take as a fitness lover with high standards, but at the same time to let go of having to be perfect. Showing up instead in a way that simply made people feel good. Regardless of where they were at in their lives or in their workouts (chances are glute bridge, light bands added, legs and butt on fire). That was the big goal.

As our Hale’iwa studio was built out she was first to message over. 5 am classes lets go. And not just a few…. She committed to every day from the start.

They took time. As anything new does at the start (especially when at 5 am) . Often only one person signed up. Our policy generally to cancel . But Layna consistently showed up regardless - not wanting to let anyone down . Once she even showed up at 4:45 am to get in some practice before her 5:15 am start only to find she actually had a 6 am that day. She told us over the phone with a laugh. Embracing it as more practice.

All this while being super mom to four kids. Little energizers. As you’d expect. And still daily finding ways to give her all to the Den . To all of us in her classes.

But today we get to give to her since it’s February 10th . Happy Birthday Layna!

We love you and are so grateful that you showed up on that first day of training. You didn’t know the classes, but you knew what we were about . Which is most important. And now you are a foundational part of it all. We can’t wait to continue to challenge ourselves alongside you . A teacher who is consistent, caring and challenging, but most of all, one who just feels good to be around.

Ps. we guess birthdays mean you’re getting older but we can’t tell! 🔥💙

A nice and relaxing vinyasa flow into sound bath kicked off our 2025 yoga event series yesterday. Everyone getting their share of forward fold to Gryff pets .

Thanks to @aloyoga for supplying so many gifts . To @emilyyoga_ for the sound bath . To all of you for coming out .

It was a last second event, but even with the quick turn around you were able to raise over a $1,000 in ticket sales to support the LA fire department’s wildfire relief fund.

A small drop in the bucket of aid heading California’s way at the moment, but it’s the small things that matter . Even in the face of something so impossibly big. At least that’s what we hold onto.

As we do we continue to send love to California - especially to some of our closest Den Family who lost homes. And are appreciative of all of you who helped yesterday . Hopefully connecting with friends plus unwinding with movement was the perfect end to a long Wednesday . Gryff clearly thought so .

A nice and relaxing vinyasa flow into sound bath kicked off our 2025 yoga event series yesterday. Everyone getting their share of forward fold to Gryff pets .

Thanks to @aloyoga for supplying so many gifts . To @emilyyoga_ for the sound bath . To all of you for coming out .

It was a last second event, but even with the quick turn around you were able to raise over a $1,000 in ticket sales to support the LA fire department’s wildfire relief fund.

A small drop in the bucket of aid heading California’s way at the moment, but it’s the small things that matter . Even in the face of something so impossibly big. At least that’s what we hold onto.

As we do we continue to send love to California - especially to some of our closest Den Family who lost homes. And are appreciative of all of you who helped yesterday . Hopefully connecting with friends plus unwinding with movement was the perfect end to a long Wednesday . Gryff clearly thought so .

Welcome home @luanasilva__ . Now a world junior Champ and newest member of the 2025 championship tour ! Wow . On a roll . You and @bettylou.sakura.johnson are going to crush it . Just make sure to keep up the lunges . We’ll supply the music . Love you guys.

Welcome home @luanasilva__ . Now a world junior Champ and newest member of the 2025 championship tour ! Wow . On a roll . You and @bettylou.sakura.johnson are going to crush it . Just make sure to keep up the lunges . We’ll supply the music . Love you guys.

Den OG’s back in the studio gettin the shakes on🔥💪🏽💙 @griffin_cola @koasmith

Den OG’s back in the studio gettin the shakes on🔥💪🏽💙 @griffin_cola @koasmith

Our yoga event series is back ! First of 2025 is an @alo sponsored event. Wednesday Jann 22nd @chelslowe is teaching a vinyasa flow with adjustments and an ending sound bath by @emilyyoga_ . First 20 people to sign up receive ALO socks, towel, wellness shot and a giftcard to Alo at Ala Moana. Den plus Local business donated raffle prizes to follow.

Tiered tickets available at the link in our bio — all proceeds going to LA fire department and the heroic work they’re doing to contain the LA fires. A small way to help as we continue to send love to all our family and friends affected so far. 💙.

Our yoga event series is back ! First of 2025 is an @alo sponsored event. Wednesday Jann 22nd @chelslowe is teaching a vinyasa flow with adjustments and an ending sound bath by @emilyyoga_ . First 20 people to sign up receive ALO socks, towel, wellness shot and a giftcard to Alo at Ala Moana. Den plus Local business donated raffle prizes to follow.

Tiered tickets available at the link in our bio — all proceeds going to LA fire department and the heroic work they’re doing to contain the LA fires. A small way to help as we continue to send love to all our family and friends affected so far. 💙.

2025 is here! And with it year three of the Den. Wild. So many good people (and even a new studio) came into our lives during 2024 🙌, so we can’t wait to be surprised by 2025.

To start we may as well do a challenge. it’s January after all. The magical month where somehow someway we motivate from being a human pretzel on the couch, to being a human pretzel in a studio. Let’s take advantage of that. Maybe even nudge in a friend or family member too.

The challenge is 20 den classes and 25 minutes of mindfulness a day (ideally when you wake or just before bed - the times of day screens most affect us) . You can also do three story posts to share the journey (sorry mindfulness minutes). And one thing that scares you (hello Chelsey’s biggest wave). However big or small. This is the bonus ask.

Then we all cheer each other on through The Den app’s new leader board page - which also now shows all time milestones and allows you to set your own goals to hit each week. It’s a competition against ourselves but also a little against each other too. Chelsey and Kona, who compete at brushing their teeth, are the Den’s founders after all.

New years discounts are now up on the site to help get you to twenty. Plus Den specialty prizes and den after dark invites await for those who want to join in! Not to mention all getting stronger. Feeling better in our bodies. Building community . And, maybe, just maybe finding inner peace. Though most probably we’ll find that our minds are just as chaotic as they’ve always been. And that the new years motivation may wane like it does most years after a month or two. But that’s okay. We’ll still have this community. The instructors who guide us. The friends who laugh alongside us. And this place . The best back drop that anyone could ask for .

Maybe those things, rather than whatever goals we’ve set for ourselves, will in the end be what helps us find ourselves in the right places at the right times for the right reasons this year.

And if not that’s okay. There’s always next year. Though until then the den is here. Where there’s always another class to do… where there’s always another Chelsey “Woooo” 😂.

Happy New Year everyone 💙.

2025 is here! And with it year three of the Den. Wild. So many good people (and even a new studio) came into our lives during 2024 🙌, so we can’t wait to be surprised by 2025.

To start we may as well do a challenge. it’s January after all. The magical month where somehow someway we motivate from being a human pretzel on the couch, to being a human pretzel in a studio. Let’s take advantage of that. Maybe even nudge in a friend or family member too.

The challenge is 20 den classes and 25 minutes of mindfulness a day (ideally when you wake or just before bed - the times of day screens most affect us) . You can also do three story posts to share the journey (sorry mindfulness minutes). And one thing that scares you (hello Chelsey’s biggest wave). However big or small. This is the bonus ask.

Then we all cheer each other on through The Den app’s new leader board page - which also now shows all time milestones and allows you to set your own goals to hit each week. It’s a competition against ourselves but also a little against each other too. Chelsey and Kona, who compete at brushing their teeth, are the Den’s founders after all.

New years discounts are now up on the site to help get you to twenty. Plus Den specialty prizes and den after dark invites await for those who want to join in! Not to mention all getting stronger. Feeling better in our bodies. Building community . And, maybe, just maybe finding inner peace. Though most probably we’ll find that our minds are just as chaotic as they’ve always been. And that the new years motivation may wane like it does most years after a month or two. But that’s okay. We’ll still have this community. The instructors who guide us. The friends who laugh alongside us. And this place . The best back drop that anyone could ask for .

Maybe those things, rather than whatever goals we’ve set for ourselves, will in the end be what helps us find ourselves in the right places at the right times for the right reasons this year.

And if not that’s okay. There’s always next year. Though until then the den is here. Where there’s always another class to do… where there’s always another Chelsey “Woooo” 😂.

Happy New Year everyone 💙.

All we want for Christmas is more movement with friends (and fun holiday decorations!).

If you want to give the gift of the Den we have Den gift cards now available at the top of our buy page.

Merry Christmas Den family ❤️💚

All we want for Christmas is more movement with friends (and fun holiday decorations!).

If you want to give the gift of the Den we have Den gift cards now available at the top of our buy page.

Merry Christmas Den family ❤️💚

A day in the life when teacher training is one sleep away ! 😂. Lots to do but lots to be excited about.
.
See you there (Air dancing to be covered in module 4).

A day in the life when teacher training is one sleep away ! 😂. Lots to do but lots to be excited about.
.
See you there (Air dancing to be covered in module 4).

The Den in a word is… 😂
.
Love this growing community. Teacher training starts tomorrow for everyone who wants a chance to be a leader within it. Come learn how to properly use the best tools around and meet likeminded new friends in the process! Message us to join the team 🙌

The Den in a word is… 😂
.
Love this growing community. Teacher training starts tomorrow for everyone who wants a chance to be a leader within it. Come learn how to properly use the best tools around and meet likeminded new friends in the process! Message us to join the team 🙌

Fun day getting some of our North Shore Lifeguards and @theeddieaikau invitees into the flow with a morning yoga class . Everyone crushed it . A few extra tight hamstrings out there but that’s what yogas for . Plus the mental reset . Plus laughing with your friends as the sun makes it feel like you’re in a sauna while @jakemaki_ goes for no hand headstands in his first ever yoga class.

Thanks to @olukai for bringing everyone together . @studio7hawaii for the group ice bath and actual sauna. And @stayloose.oahu for the body work marathon. Excited to see you all in the studio soon — and looking forward to watching the big day if the swell comes this year. From a safe distance - but maybe with enough Pilates …

Fun day getting some of our North Shore Lifeguards and @theeddieaikau invitees into the flow with a morning yoga class . Everyone crushed it . A few extra tight hamstrings out there but that’s what yogas for . Plus the mental reset . Plus laughing with your friends as the sun makes it feel like you’re in a sauna while @jakemaki_ goes for no hand headstands in his first ever yoga class.

Thanks to @olukai for bringing everyone together . @studio7hawaii for the group ice bath and actual sauna. And @stayloose.oahu for the body work marathon. Excited to see you all in the studio soon — and looking forward to watching the big day if the swell comes this year. From a safe distance - but maybe with enough Pilates …

Thankful for this team! Pictured and not.

🤍💙

Thankful for this team! Pictured and not.

🤍💙

Thankful for this community! Pictured and not.

🤍💙

Thankful for this community! Pictured and not.

🤍💙

With the amount of inquiries we now receive to teach at the Den, doing our training is the best way to meet us and learn what we’re about! So long as you show hard work, an eagerness to improve and an ability to learn as you go you will be on your way to teaching at The Den. And even if you’re unsure of what’s next - whether instructing is for you - you’ll still find value here if you’re drawn to learning.

We’re clearly biased, but we don’t think there’s any better way to build community, spark the inner student and build confidence in yourself than to commit to a training like this. There’s new concepts to learn but most of all lots of applied practice to be done.

An added perk being that you get a workout at every step of the way (plus get Den classes at a discounted rate between)! Don’t take our word for it though, ask any of our instructors or former students for their feedback. 💙🤍

With the amount of inquiries we now receive to teach at the Den, doing our training is the best way to meet us and learn what we’re about! So long as you show hard work, an eagerness to improve and an ability to learn as you go you will be on your way to teaching at The Den. And even if you’re unsure of what’s next - whether instructing is for you - you’ll still find value here if you’re drawn to learning.

We’re clearly biased, but we don’t think there’s any better way to build community, spark the inner student and build confidence in yourself than to commit to a training like this. There’s new concepts to learn but most of all lots of applied practice to be done.

An added perk being that you get a workout at every step of the way (plus get Den classes at a discounted rate between)! Don’t take our word for it though, ask any of our instructors or former students for their feedback. 💙🤍

Classes are always more fun when the waves are small . Den athletes and friends rocking it yesterday on the new machines. Word of the day : “cooked” 😂.

Big winter ahead.

@brodi_sale sleeping in on us?!

Classes are always more fun when the waves are small . Den athletes and friends rocking it yesterday on the new machines. Word of the day : “cooked” 😂.

Big winter ahead.

@brodi_sale sleeping in on us?!

Our opening party also marked the end of our October Challenge so it’s time to congratulate @eleanorisidora , @chasealise , @neekypeek , Erika Amatore, @makenalindquist and @sloanfacquess getting to 30 classes last month!

With a special congrats to both Ellie and Chase for deciding to go for the all time record and both getting to 50 classes for the month 💪😳🙌. Beating our old record of 47. Give these Den Champions a hi five (or leg massage) next time you see them ! 🏆

Our opening party also marked the end of our October Challenge so it’s time to congratulate @eleanorisidora , @chasealise , @neekypeek , Erika Amatore, @makenalindquist and @sloanfacquess getting to 30 classes last month!

With a special congrats to both Ellie and Chase for deciding to go for the all time record and both getting to 50 classes for the month 💪😳🙌. Beating our old record of 47. Give these Den Champions a hi five (or leg massage) next time you see them ! 🏆

Den after Dark ! 💃🎃🕺.
.
We couldn’t have asked for a better grand opening this last weekend. Thanks to everyone who came out and made it special. Especially to our party partners @thebirdsnestcoffee . Feeling grateful you asked us to join you in Haleiwa just a few short and crazy-busy months ago. We can’t wait for all the good to come.
.
Only question now, Christmas party ??
.
Sending extra thanks to @trent237 and his team for the build out. @lynnejohnson_ for the late night studio dinners throughout. Jack, @whaddupsisi , @kala_la_la , @whoisjob @tina.cohen and @sally.cohen for day of prep. To the DJ extraordinaire @chrispineapple.tv for bringing the best vibe. To our Den mixologist @stayloose.ast who casually made some of the best spicy margaritas we’ve had. To @farmtobarncafe for the haunted themed catering . @wickedhipizza for the last minute pizzas . And most importantly to our whole den team for pulling it all together. Thanks for making this community what is. Excited for us all to keep growing (and dancing) together🤍💃.
.
Raffle Award Winners
Grand Prize : @shannonmako (!!)
2. @kat.yin
3. @richardjensen96
.
Costume Contest Winner: Edward Scissor Hands (@seanmcgeee) - stayed commited throughout 🙌 ✂️.

Den after Dark ! 💃🎃🕺.
.
We couldn’t have asked for a better grand opening this last weekend. Thanks to everyone who came out and made it special. Especially to our party partners @thebirdsnestcoffee . Feeling grateful you asked us to join you in Haleiwa just a few short and crazy-busy months ago. We can’t wait for all the good to come.
.
Only question now, Christmas party ??
.
Sending extra thanks to @trent237 and his team for the build out. @lynnejohnson_ for the late night studio dinners throughout. Jack, @whaddupsisi , @kala_la_la , @whoisjob @tina.cohen and @sally.cohen for day of prep. To the DJ extraordinaire @chrispineapple.tv for bringing the best vibe. To our Den mixologist @stayloose.ast who casually made some of the best spicy margaritas we’ve had. To @farmtobarncafe for the haunted themed catering . @wickedhipizza for the last minute pizzas . And most importantly to our whole den team for pulling it all together. Thanks for making this community what is. Excited for us all to keep growing (and dancing) together🤍💃.
.
Raffle Award Winners
Grand Prize : @shannonmako (!!)
2. @kat.yin
3. @richardjensen96
.
Costume Contest Winner: Edward Scissor Hands (@seanmcgeee) - stayed commited throughout 🙌 ✂️.

Who’s ready to party? 😂🕺
.
Den Hale’iwa Grand Opening this Friday ! Once tickets sell out you can still buy raffle tickets online. Grand prize can be sent to winner . But all dance moves have to happen in person 💃
.
Ps: we forced Chelsey into this, but she is a natural air dancer . One million jumps later 😅 .

Who’s ready to party? 😂🕺
.
Den Hale’iwa Grand Opening this Friday ! Once tickets sell out you can still buy raffle tickets online. Grand prize can be sent to winner . But all dance moves have to happen in person 💃
.
Ps: we forced Chelsey into this, but she is a natural air dancer . One million jumps later 😅 .

Specialized rest and recovery protocol here at The Den 😂 . Or what opening another studio while teaching daily for three months straight really looks like .
.
Through it all we couldn’t be happier with the way our Haleiwa home is turning out. Hope you’re all loving it too. Grand opening costume and dance party incoming Nov. 1st! You know where to find us till then 🔥 💤
.
#riseandgrind #fitnesslifestyle #justkidding #sleepaid

Specialized rest and recovery protocol here at The Den 😂 . Or what opening another studio while teaching daily for three months straight really looks like .
.
Through it all we couldn’t be happier with the way our Haleiwa home is turning out. Hope you’re all loving it too. Grand opening costume and dance party incoming Nov. 1st! You know where to find us till then 🔥 💤
.
#riseandgrind #fitnesslifestyle #justkidding #sleepaid

New machines hitting a flow 🔥. Come get after it with us. Full schedule of all your favorite teachers now up.

New machines hitting a flow 🔥. Come get after it with us. Full schedule of all your favorite teachers now up.

Step into The Den, find your reformer, and crush our October Challenge! 30 classes in a month! 🔥💪.

#thedenhawaii #octoberchallenge #pilatesforathletes #reformerpilates #northshoreoahu

Step into The Den, find your reformer, and crush our October Challenge! 30 classes in a month! 🔥💪.

#thedenhawaii #octoberchallenge #pilatesforathletes #reformerpilates #northshoreoahu

Just try it. Our intro deals make it easy.

Ps. Last 24 hours left of October Challenge specialty sales!

Just try it. Our intro deals make it easy.

Ps. Last 24 hours left of October Challenge specialty sales!

New Teacher Spotlight: @maddiemer

Maddie just completed our fourth teacher training. At the start she shared that she was intimidated to come to The Den. She didn’t know what to expect on the reformer. But she decided to commit anyway. And just a few short months later became one of the strongest and most consistent members.

She then decided to commit to another intimidating journey in our teacher training. Now, two weeks after graduating, she’s leading filled out community classes .

Teaching us a thing or two about how to bring people together over movement and good music. About detailed note taking too (we may just have to revise our sequencing slides in training as a result). Which makes sense because she’s a school teacher. One with an inspiring mission: get more young girls into STEM . Targeting the year that she felt like someone could have given her an extra boost . They’re lucky to have you, Maddie .

As are we . Thanks for now giving a whole different generation a boost in STEN (saw that elbow now). Potentially slightly less important, but also pretty darn important. All with good music, slow lunges and a laugh or two mixed in. Maybe a pulse at the bottom.

We’re so glad you committed to that first class, Maddie. Thanks for continuing to push outside your comfort zone. The Den feels lucky to have you. As, we imagine, Rob does. Now for life . Congrats and happy wedding day! 🍾💙.

Catch Mrs. Lan Monday and Wednesday 7:15 pm and 5:15 pm.

New Teacher Spotlight: @maddiemer

Maddie just completed our fourth teacher training. At the start she shared that she was intimidated to come to The Den. She didn’t know what to expect on the reformer. But she decided to commit anyway. And just a few short months later became one of the strongest and most consistent members.

She then decided to commit to another intimidating journey in our teacher training. Now, two weeks after graduating, she’s leading filled out community classes .

Teaching us a thing or two about how to bring people together over movement and good music. About detailed note taking too (we may just have to revise our sequencing slides in training as a result). Which makes sense because she’s a school teacher. One with an inspiring mission: get more young girls into STEM . Targeting the year that she felt like someone could have given her an extra boost . They’re lucky to have you, Maddie .

As are we . Thanks for now giving a whole different generation a boost in STEN (saw that elbow now). Potentially slightly less important, but also pretty darn important. All with good music, slow lunges and a laugh or two mixed in. Maybe a pulse at the bottom.

We’re so glad you committed to that first class, Maddie. Thanks for continuing to push outside your comfort zone. The Den feels lucky to have you. As, we imagine, Rob does. Now for life . Congrats and happy wedding day! 🍾💙.

Catch Mrs. Lan Monday and Wednesday 7:15 pm and 5:15 pm.

The Den Haleiwa = so much room for activities !

Just like that week 1 of the new machines comes to a close . So rewarding to see it all come together after an extra long few months of uncertainty about what would come next for The Den. And to hear all the positive feedback from our instructors and community.

Can’t wait for you all to try them. Look out for a full schedule next week. Plus a bonus class just added for tomorrow afternoon. Ps. 24 hours left on our October Challenge opening week sales!

The Den Haleiwa = so much room for activities !

Just like that week 1 of the new machines comes to a close . So rewarding to see it all come together after an extra long few months of uncertainty about what would come next for The Den. And to hear all the positive feedback from our instructors and community.

Can’t wait for you all to try them. Look out for a full schedule next week. Plus a bonus class just added for tomorrow afternoon. Ps. 24 hours left on our October Challenge opening week sales!

The Den team 💙.

Just over one year ago we set out with moving-blanket-covered windows, crooked projectors, banana donuts and popcorn (lots of popcorn) to create a Den Teacher Training. We thought maybe a few would join and one or two decide to teach. Instead it booked out and just about everyone wanted to instruct Den classes afterward. Even those who had no intention of teaching :).It was the best problem to have and forced us to simply let it happen.

Four cohorts later and were so grateful for everyone who’s now come through. We’re constantly learning along the way but because of the quantity and quality of instructors that have now grown from it, we’re at least assured in the process. And love that our yoga team is serendipitously coming together too. Soon with their own popcorn filled training days.

Thanks to you all for building the Den and each other up along the way . Pictured here is our current Team (missing a few), but everyone who’s come to training has had a role in shaping our space. So to all of you sending lots of love ! Now let’s get these new workouts going and build out the yoga space even more. Woooo!

PS. If you’ve been reaching out to us about how to join the team we’ll have more information coming soon, but for now we’re fine tuning our new classes and getting into the October Challenge. Join on in if you can !

The Den team 💙.

Just over one year ago we set out with moving-blanket-covered windows, crooked projectors, banana donuts and popcorn (lots of popcorn) to create a Den Teacher Training. We thought maybe a few would join and one or two decide to teach. Instead it booked out and just about everyone wanted to instruct Den classes afterward. Even those who had no intention of teaching :).It was the best problem to have and forced us to simply let it happen.

Four cohorts later and were so grateful for everyone who’s now come through. We’re constantly learning along the way but because of the quantity and quality of instructors that have now grown from it, we’re at least assured in the process. And love that our yoga team is serendipitously coming together too. Soon with their own popcorn filled training days.

Thanks to you all for building the Den and each other up along the way . Pictured here is our current Team (missing a few), but everyone who’s come to training has had a role in shaping our space. So to all of you sending lots of love ! Now let’s get these new workouts going and build out the yoga space even more. Woooo!

PS. If you’ve been reaching out to us about how to join the team we’ll have more information coming soon, but for now we’re fine tuning our new classes and getting into the October Challenge. Join on in if you can !

OCTOBER 30 Day Challenge begins & FLASH SALE!

This month take:

30 classes = 1 free ticket to our grand opening event & Den gift back & 1 raffle ticket to win a grand prize
18 classes = 1 free ticket to our grand opening event
——————————————————————-
40% OFF MEMBERSHIPS

USE CODE : OCTOBERCHALLENGE

Mat Class Memberships
10 Class Mat membership : $101 + 1 Guest
Unlimited Class Mat Membership : $125 + 2 Guests

All Class Memberships:
4 Class Membership — $69
8 Class Membership — $120
12 Class Membership — $158
Unlimited Class Membership — $185 + 1 Guest

SPECIALTY OCTOBER 5 & 10 CLASS PACKS:

5 CLASS PACK: $99
10 CLASS PACK: $199

Grand Opening Event - Nov. 1st. Halloween party at Den Haleiwa. Food, drinks, DJ, raffles & costumes !

OCTOBER 30 Day Challenge begins & FLASH SALE!

This month take:

30 classes = 1 free ticket to our grand opening event & Den gift back & 1 raffle ticket to win a grand prize
18 classes = 1 free ticket to our grand opening event
——————————————————————-
40% OFF MEMBERSHIPS

USE CODE : OCTOBERCHALLENGE

Mat Class Memberships
10 Class Mat membership : $101 + 1 Guest
Unlimited Class Mat Membership : $125 + 2 Guests

All Class Memberships:
4 Class Membership — $69
8 Class Membership — $120
12 Class Membership — $158
Unlimited Class Membership — $185 + 1 Guest

SPECIALTY OCTOBER 5 & 10 CLASS PACKS:

5 CLASS PACK: $99
10 CLASS PACK: $199

Grand Opening Event - Nov. 1st. Halloween party at Den Haleiwa. Food, drinks, DJ, raffles & costumes !

Nothin like that evening yoga glow at Den Haleiwa 🙏🏼 join @emilyyoga_ tonight 5:30pm for a power vinyasa flow. Thursday morning 5:15am Barre Sculpt with @laynacardcadiente and 8:15am Yoga Sculpt with @chelslowe ! Exciting new classes will be added to the schedule soon such as Foundation Training and Yin restore yoga 🙌🏼

Nothin like that evening yoga glow at Den Haleiwa 🙏🏼 join @emilyyoga_ tonight 5:30pm for a power vinyasa flow. Thursday morning 5:15am Barre Sculpt with @laynacardcadiente and 8:15am Yoga Sculpt with @chelslowe ! Exciting new classes will be added to the schedule soon such as Foundation Training and Yin restore yoga 🙌🏼

Monday startin off strong 💪🏼 new teachers and community classes added to the schedule ! And welcoming back @grace.emma.giles & @kirbiphillips from their travels. Check for them back on the schedule 🙌🏼

Monday startin off strong 💪🏼 new teachers and community classes added to the schedule ! And welcoming back @grace.emma.giles & @kirbiphillips from their travels. Check for them back on the schedule 🙌🏼

We can solve all your problems here at the Den 😂

Gryf to the rescue

We can solve all your problems here at the Den 😂

Gryf to the rescue

Evening intention: let go of your attachment to money. Give it all to your yoga instructor.

…Or your retirement… Fineee be responsible give it to the retirement. But with that five dollars you spend on random things every day chip in to support your health and yoga in your community!

New Den yoga memberships are up on the website and app . And they come at the same time as a specialty 25% FLASH SALE for next 24 hours (or 10 signups). Applies to all memberships.

Thanks for all the support as we build out the new space . We’ve so far learned 5:30pm class lighting is special. And that this room makes you sweat. In the best way. Thanks @emilyyoga_ for yesterday.

Evening intention: let go of your attachment to money. Give it all to your yoga instructor.

…Or your retirement… Fineee be responsible give it to the retirement. But with that five dollars you spend on random things every day chip in to support your health and yoga in your community!

New Den yoga memberships are up on the website and app . And they come at the same time as a specialty 25% FLASH SALE for next 24 hours (or 10 signups). Applies to all memberships.

Thanks for all the support as we build out the new space . We’ve so far learned 5:30pm class lighting is special. And that this room makes you sweat. In the best way. Thanks @emilyyoga_ for yesterday.

So many new classes going on here at our Haleiwa location but let’s not forget about our OG Yogalates reformer class in pupukea! The combination of weighted mat classes, power flow vinyasa and reformer Pilates have been so fun to mix up our daily routines.

We are growing our weekly schedule so if you have any classes you’d like to be added let us know. Again thank you for all your support as we take on this new space 💙

So many new classes going on here at our Haleiwa location but let’s not forget about our OG Yogalates reformer class in pupukea! The combination of weighted mat classes, power flow vinyasa and reformer Pilates have been so fun to mix up our daily routines.

We are growing our weekly schedule so if you have any classes you’d like to be added let us know. Again thank you for all your support as we take on this new space 💙

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

bottom of page