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About TheDen

Our space provides a workout focused on functional movement, mobility, alignment, stretching and strengthening all while connecting breath to movement.  The combination of yoga, pilates, strength and breathwork creates a blended workout all about functional fitness. The key is strengthening the body's alignment muscles to promote longevity for people in their everyday life, as well as competing at the professional level. 

Yogalates vs Yoga

Yogalates is an intense and extremely challenging workout that combines yoga & pilates. One side of the body is stretching while the opposite is strengthening. Yoga is a vinyasa flow - breath to movement, stretch & recovery. Off the machine and hands on adjustments to get deeper into postures & stretches. 

Privates can either be Yogalates or Yoga 1-6 people.

Stretch & Recovery 

This class involves yoga equipment such as blocks, straps and lacrosse balls. It consists of a dynamic warmup followed by holding stretches for an extended period of time. The main purpose of this class is to relax, while gaining flexibility and mobility.

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