About your instructor

I grew up in Southern California competing in all types of sports with an emphasis on indoor & beach volleyball. I've continued to play competitive volleyball throughout college at UC Santa Barbara where she received All American Honors and Gaucho of the Year. While at UCSB majoring in Global and International studies and an emphasis on Sports Psychology, my coach pushed me to try yoga & pilates-lagree. At first, I argued and thought it would be too slow. However, after finally trying it, I have realized just how beneficial it is to my life on and off the court. Physically, it helped my volleyball game by preventing injury, mobility and body awareness… but the real benefit was the psychological aspect of yoga. Mentally, it helped with the stress of college sports, athletics and life in general. In addition, breath work and mediation has become a daily practice.

I love to work with people of all ages and my favorite part of teaching is the ability to connect and help others on and off their mat. In 2013, I completed a 200 Hour Certification through Core Power Yoga and Sculpt, bootcamp training, spin, Lagree and mat pilates certifications. I've has worked with sports teams such as Women's and Men’s National Volleyball team, Chargers Football, Angels MLB, Cal State Fullerton Athletics, UC Irvine Athletics, Concordia Athletics, Long Beach State and professional athletes of all types. I also teaches online corporate fitness and wellness classes with major companies globally.

I look forward to having you in my class!