THE DEN'S MISSION
The Workout Experiences
FIND YOUR EDGE IN COMMUNITY
Our space provides a workout focused on functional movement, mobility, alignment, stretching and strengthening all while connecting breath to movement. The combination of yoga, pilates, strength and breathwork creates a blended workout all about functional fitness.
Yogalates is an intense and extremely challenging workout that combines yoga & pilates. The key is strengthening the body's alignment muscles to promote longevity for people in their everyday life, as well as competing at the professional level. One side of the body is stretching while the opposite is strengthening. All of it under tension for the full session thanks to the help of our micro-former machines. Privates can be Yogalates or Yoga 1-6 people.
Stretch & Recovery
This class involves yoga equipment such as blocks, straps and lacrosse balls. It consists of a dynamic warmup followed by holding stretches for an extended period of time. The main purpose of this class is to relax, while gaining flexibility and mobility.