Frequently Asked Questions
I've never done yogalates before, can I still attend a class?
Of course! Everyone has to start somewhere, you can let the instructor know its your first time and they can guide you with any concerns. Please let them know about any injuries beforehand.
I've heard Yogalates is hard, is this true?
It's a workout where most people are sore after the class, especially if its your first time. Using the machines allows you to target and strengthen muscle groups that are not easy to utilize without. Don't worry if you get the shakes too, whether its your first time or 100th it happens to everyone.
Do I have to bring anything with me to class?
Bringing a bottle of water is recommended as things can get heated, one sweat towel will be provided for you. If you are signed up for a yoga class, then please bring your yoga mat.