Studios — Waialua
The Den Waialua
- Address
- 67-106 Kealohanui St, Waialua, HI 96791 In the Silo behind Mele Mele Bakery
- Front desk & Health Bar
- 7:30–11:30am and 4:30–7pm Most days. No evening hours Saturday.
Our full recovery and movement hub, in the Silo behind Mele Mele Bakery. Yoga and spin upstairs. Downstairs: lockers, changing rooms, a multi-person sauna, two ice baths, two showers, and the Den Health Bar.
This is the studio to come to when you want the whole arc — move, get hot, get cold, then sit in the sun with something cold and sweet.
- Yoga 60 minutes. Vinyasa, slow flow, yin, sculpt and mat Pilates. Upstairs
- Spin 45 minutes. Rhythm riding in the dark. Upstairs
- Sauna & Ice Free Flow 45 minutes, self-guided. Sauna at 185°F, ice baths at 55°F and 39°F. Downstairs
- The Den Health Bar Smoothies, coffee, protein balls, chia pudding, ginger shots. Lobby
Address
67-106 Kealohanui St
Waialua, HI 96791
In the Silo behind Mele Mele Bakery
Front desk & Health Bar
7:30–11:30am and 4:30–7pm Most days. No evening hours on Saturday. Class times vary — check the live schedule.
Recovery
Sauna 185°F · Ice baths 55°F and 39°F Multi-person sauna and two separate plunges, so you can pick your cold.
Facilities
Showers, changing rooms, lockers Two showers downstairs. This is the only Den studio with them.
Parking
Any open stall in the big lot out front
Walk-ins
Health Bar, yes Classes and recovery sessions are capped — book ahead, or at the front desk when you arrive.
Good to know
Before your first visit here.
How hot is the sauna, and how cold are the plunges?
The sauna runs at 185°F. There are two ice baths — one at 55°F and one at 39°F. Start with the warmer one. Nobody is keeping score.
What do I wear and bring?
Swimwear, a towel and something dry to change into. There are showers, changing rooms and lockers downstairs.
Can I use the sauna and plunge without taking a class?
Yes — the Sauna & Ice Free Flow is its own 45-minute self-guided session. Book it like any other class.
Do I need to book, or can I walk in?
Book ahead if you can — sessions are capped and they fill. You can also book at the front desk when you get here. The Health Bar is walk-in.
Where exactly is it?
In the Silo behind Mele Mele Bakery on Kealohanui Street. If you have parked for the bakery, you are already here.